Gourmet Food - Epicurious & NutritionData's Healthy Dinner Tonight: "Black Bean and Tomato Quinoa
Black Bean and Tomato Quinoa
brought to you by epicurious.com and NutritionData.com
Calories 379; Total Fat 12g; Carbohydrates 53g
Fresh lime juice, tomato, and cilantro enliven this nutritious side dish. Serve it with baked or roasted chicken and a green vegetable. With 14 grams of protein and plenty of iron, it also makes a satisfying vegetarian entrée or lunch. Note that many brands of quinoa no longer require rinsing—check the box to see if you can eliminate that step. Presto: This quick meal just got even faster!
Go to the healthy recipe on epicurious.com"
Friday, January 16, 2009
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