Dining Out Can Be Healthy

The average American eats one meal, six days a week, outside of the home. Almost one half of their food budget is used for dining out. Because food portions have increased substantially, so has our weight. Our entrees and desserts have gotten larger and larger, fooling us into thinking that it's ok to clean our plates. If they gave us this food, it's ok to eat it, right? It's not surprising to see that eight out of ten people over the age of 25 are overweight in America. It's reported that about seventy-five percent of people who dine out are looking for healthier alternatives.
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Patrick's New Year Lentil Chili

According to folklore, eating lentils helps to bring wealth and prosperity in the new year. This chili is a twist on an old favorite, perfect for a cold winter's night! -- posted by JMUPatrick
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